Gluten-free vegan burgers

29
4
Prep Time
Cook Time
Total Time
Servings
20
25
45
2
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

Moist, tasty, beautifull burger. Many recipes are with roasted cauliflower steaks (thick slices) as burgers, for me burger should look and taste as burger ;-)

WHAT YOU’LL NEED

INGREDIENTS

Ingredients:

4 Gluten-free burger buns (Schar),

1 large cauliflower,

2 red onions,

1 tin sweetcorn,

gluten-free sage & onion stuffing mix

garlic powder,

salt, cracked black pepper.

THE how to make

INstructions

1.Roast cauliflower with salt, pepper and garlic powder, if leaves are nice and young use them as well

2.Chop and fry onions on little bit olive oil

3.Add sweetcorn, garlic powder, salt and pepper, fry for 2-3 minutes

4.Roasted cauliflower blend in the blender to small bits, add onion, sweetcorn and G/F stuffing ( amount of breadcrumb is depended on how wet mix is)

5.Form burgers

6.Bake in the oven for few minutes or griddle them

7.Serve with pickled red cabbage and homemade pesto

8.I have grilled both sides of buns under the grill for a few seconds too so they were crispy.

Gluten-free vegan burgers

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