3 chicken breast
2 tbsp Olive oil spread
1 tsp fresh garlic
200grams G/F breadcrumbs
200 grams G/F flour
pinch of salt, cracked black pepper
small bunch of fresh parsley chopped
Put in the bowl Olive oil spread, fresh garlic thinly chopped, pinch of salt and pepper mix all together.
1.Cut chicken breast in half (butterfly shape) and each breast beat to make them thinner,
2.Spread garlic butter on each breast
3.Place 3 slices ham on each
4.Roll them up and leave for 15 minutes in the fridge.
Prepare three plates;
one with G/F flour,
one with egg and milk mixed together
and the last one with G/F breadcrumb.
1. Each roll-up cover with G/F flour,
2.Dip in egg wash and
3.Finish with breadcrumb.
4.Lightly grease baking tray.
5.Bake in the oven for 30-35 minutes. First 15 minutes in 200`C and then 190`C.lightly grease baking tray.