Vegan Wings

107
4
Prep Time
Cook Time
Total Time
Servings
25
20
45
2
Difficulty

macronutrients

20
protein
fats
cals per serving
Carbs
12
9
190

Why This one

a few words from me

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Wing it Vegan style with falafel wings. Making falafel at home is absolutely not difficult and the result is definitely surprising! The perfect match?? Dip the falafel in a tasty tzatziki sauce!

WHAT YOU’LL NEED

INGREDIENTS

500 g of dried chickpeas

1 onion

1 red pepper

1 zucchini

1 clove of garlic

2 large sprigs of parsley

1 tablespoon of cumin powder

1/2 teaspoon coriander powder,

salt and pepper to taste

1/2 teaspoon baking powder

1 tablespoon chickpea flour or breadcrumbs (only if necessary

Oil for frying

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THE how to make

INstructions

1. First, soak the dried chickpeas in water for at least 12 – 24 hours. They will double in volume.

2. Drain them and dry them with a cloth.

3.Then, add them to a blender along with the chopped onion, cut in small pieces peppers and zucchini

4. You have to blend until you obtain a nearly smooth consistency but not mashed.

5. Finally, add plenty of parsley, cumin, coriander, turmeric, salt and pepper.

5. Activate and blend again until you obtain a smooth mixture.

6. Cover with cling film and leave to rest in the fridge for 2 hours (minimum 1 hour)

7. Finally, check the consistency; add the chickpea flour or breadcrumbs if it is soft.

8. Cook in plenty of boiling frying oil in a whole large pan (they will have to submerge)

9. Use two large spoons to shape them as wings

9. Cook for 4 – 5 minutes, stirring a couple of times

10. Be careful that the oil must be hot but constant on medium heat; if it is too strong, it will burn on the outside, so monitor it carefully!

11. Drain on absorbent paper and serve immediately, piping hot!

12.Serve with vegan tzatziki sauce

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Vegan Wings

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