Vegan Wings

107
4
Prep Time
Cook Time
Total Time
Servings
25
20
45
2
Difficulty

macronutrients

20
protein
fats
cals per serving
Carbs
12
9
190

Why This one

a few words from me

Wing it Vegan style with falafel wings. Making falafel at home is absolutely not difficult and the result is definitely surprising! The perfect match?? Dip the falafel in a tasty tzatziki sauce!

WHAT YOU’LL NEED

INGREDIENTS

500 g of dried chickpeas

1 onion

1 red pepper

1 zucchini

1 clove of garlic

2 large sprigs of parsley

1 tablespoon of cumin powder

1/2 teaspoon coriander powder,

salt and pepper to taste

1/2 teaspoon baking powder

1 tablespoon chickpea flour or breadcrumbs (only if necessary

Oil for frying

THE how to make

INstructions

1. First, soak the dried chickpeas in water for at least 12 – 24 hours. They will double in volume.

2. Drain them and dry them with a cloth.

3.Then, add them to a blender along with the chopped onion, cut in small pieces peppers and zucchini

4. You have to blend until you obtain a nearly smooth consistency but not mashed.

5. Finally, add plenty of parsley, cumin, coriander, turmeric, salt and pepper.

5. Activate and blend again until you obtain a smooth mixture.

6. Cover with cling film and leave to rest in the fridge for 2 hours (minimum 1 hour)

7. Finally, check the consistency; add the chickpea flour or breadcrumbs if it is soft.

8. Cook in plenty of boiling frying oil in a whole large pan (they will have to submerge)

9. Use two large spoons to shape them as wings.

9. Cook for 4 – 5 minutes, stirring a couple of times

10. Be careful that the oil must be hot but constant on medium heat; if it is too strong, it will burn on the outside, so monitor it carefully!

11. Drain on absorbent paper and serve immediately, piping hot!

12.Serve with vegan tzatziki sauce

Vegan Wings

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