Vegan Gluten-free Chickpea Potato & Spinach Curry

96
4
Prep Time
Cook Time
Total Time
Servings
20
15
35
2
Difficulty

macronutrients

61
protein
fats
cals per serving
Carbs
14
7
345

Why This one

a few words from me

This quick vegan chickpea and potato curry is mildly spiced, fragrant and delicious. So much cheaper than a takeaway, better for you and family. ‍This recipe is made from mostly store cupboard ingredients and is ready in 45 minutes. I cooked new potatoes first so takes even shorter to make whole dish.

WHAT YOU’LL NEED

INGREDIENTS

2 tbsp vegetable, sunflower or olive oil

1 large onion, peeled and chopped finely

2 garlic cloves, sliced

2cm piece of fresh ginger, peeled and grated

15 new potatoes

200g tin chopped tomatoes

400g tin of chickpeas, drained

250ml-300ml vegan, gluten-free friendly vegetable stock or water

1/2 tsp salt and freshly ground black pepper

3 tsp  mild curry powder

100g fresh spinach


THE how to make

INstructions

1. Cook new potatoes, cool and cut in half or quarters. Put a side.

2. Place a saucepan that has a lid on the hob over a medium heat.

3. Pour olive oil

4. Add the sliced garlic and ginger and cook until garlic have golden colour

5. Add the chopped onion and sweat for 5 minutes, or until the onions are soft .

6. Add fresh spinach, cook for 2 minutes

7. Sprinkle over curry powder and cook for a minute before adding the chopped tomatoes,

8. Add drained chickpeas and water .

9. Season with salt and pepper, place the lid on the pan and cook for about 2 minutes.

10. Add coconut milk

11. Add new potatoes, cover and cook for 2 more minutes

12. Serve with rice

Vegan Gluten-free Chickpea Potato & Spinach Curry

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