Mediterranean Falafel

110
4
Prep Time
Cook Time
Total Time
Servings
25
15
45
2
Difficulty

macronutrients

22
protein
fats
cals per serving
Carbs
11
9
221

Why This one

a few words from me

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If you have never tried falafel, you don't have to waste any more time and you need to prepare them immediately! These are tasty chickpea-based meatballs which acquire a remarkable flavour thanks to the addition of spices and aromatic herbs. Try this recipe if you are organizing a buffet or an aperitif with friends and you will certainly amaze them.

WHAT YOU’LL NEED

INGREDIENTS

500 g of dried chickpeas
1 onion
1 clove of garlic
2 large sprigs of parsley
1 tablespoon of cumin powder
1/2 teaspoon coriander powder,
salt and pepper to taste
1/2 teaspoon baking powder for savoury cakes (or bicarbonate of soda)
1 tablespoon chickpea flour or breadcrumbs (only if necessary)
Oil for frying

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THE how to make

INstructions

1. First, soak the dried chickpeas in water for at least 12 – 24 hours. They will double in volume.
2. Drain them and dry them with a cloth. Then, add them to a blender along with the chopped onion.
3. You have to blend until you obtain a nearly smooth consistency
4. Finally, add plenty of parsley, cumin, coriander, turmeric, salt and pepper.
5. Activate and blend again until you obtain a uniform mixture.
6. Cover with cling film and leave to rest in the fridge for 2 hours (minimum 1 hour)
7. Finally, check the consistency; add the chickpea flour or breadcrumbs if it is soft.
8. Cook in plenty of boiling frying oil in a whole large pan (they will have to submerge)
9. Leave to cook for 4 – 5 minutes, stirring a couple of times
10. Be careful that the oil must be hot but constant on medium heat; if it is too strong, it will burn on the outside, so monitor it carefully!
11. Drain on absorbent paper and serve immediately, piping hot!

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Mediterranean Falafel

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