Mediterranean Falafel

110
4
Prep Time
Cook Time
Total Time
Servings
25
15
45
2
Difficulty

macronutrients

22
protein
fats
cals per serving
Carbs
11
9
221

Why This one

a few words from me

If you have never tried falafel, you don't have to waste any more time and you need to prepare them immediately! These are tasty chickpea-based meatballs which acquire a remarkable flavour thanks to the addition of spices and aromatic herbs. Try this recipe if you are organizing a buffet or an aperitif with friends and you will certainly amaze them.

WHAT YOU’LL NEED

INGREDIENTS

500 g of dried chickpeas
1 onion
1 clove of garlic
2 large sprigs of parsley
1 tablespoon of cumin powder
1/2 teaspoon coriander powder,
salt and pepper to taste
1/2 teaspoon baking powder for savoury cakes (or bicarbonate of soda)
1 tablespoon chickpea flour or breadcrumbs (only if necessary)
Oil for frying

THE how to make

INstructions

1. First, soak the dried chickpeas in water for at least 12 – 24 hours. They will double in volume.
2. Drain them and dry them with a cloth. Then, add them to a blender along with the chopped onion.
3. You have to blend until you obtain a nearly smooth consistency
4. Finally, add plenty of parsley, cumin, coriander, turmeric, salt and pepper.
5. Activate and blend again until you obtain a uniform mixture.
6. Cover with cling film and leave to rest in the fridge for 2 hours (minimum 1 hour)
7. Finally, check the consistency; add the chickpea flour or breadcrumbs if it is soft.
8. Cook in plenty of boiling frying oil in a whole large pan (they will have to submerge)
9. Leave to cook for 4 – 5 minutes, stirring a couple of times
10. Be careful that the oil must be hot but constant on medium heat; if it is too strong, it will burn on the outside, so monitor it carefully!
11. Drain on absorbent paper and serve immediately, piping hot!

Mediterranean Falafel

don’t miss out on the fun

join the newsletter for recipes/tips and intolerance hacks

Check out
my top recipes
you might like them !

i’d love to see your renditions of
my recipes

use #foodielander to get featured on our IG feed! @foodeland