Gluten-free Chow main

24
6
Prep Time
Cook Time
Total Time
Servings
30
20
50
3
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

Chow mein are Chinese stir-fried noodles with vegetables and sometimes meat or tofu; the name is a romanization of the Taishanese chāu-mèn. The dish is popular throughout the Chinese diaspora and appears on the menus of most Chinese restaurants abroad. It is particularly popular in India, Nepal, the UK, and the US.

WHAT YOU’LL NEED

INGREDIENTS

Ingredients:

Any type of left over meat (chicken ,roast pork or beef)

You can use almost any vegetables:

Ideas: Red and yellow peppers, carrots, aubergine, bok choy, mushrooms, snap peas, onions, cabbage, broccoli, celery, courgettes, bean sprouts.

You need a good soy sauce, and I highly recommend the 2combination of light and dark soy sauce. ( Pour both sauces in the bowl, little bit sesame oil and a pinch of sugar, mix well).

Yutaka Gluten Free and Organic Soybean Noodles, 200 g.

THE how to make

INstructions

You can use any leftover cooked meat( roast pork, chicken etc..).Cut meat into thin strips

1. Cook your noodles following instruction from the packet, cool them and put aside

2.Cut vegetables in chunkier strips

3. Blanch the vegetables before stir-frying ( I did not blanch courgettes and aubergine as they are cooking fast)

4.Once vegetables are ready, drain them up from water

5. Reheat your pan, add tiny bit vegetable oil

6.Stir fry vegetables adding finely chopped garlic and ginger or garlic & ginger paste

7.Add cut into strips or shredded cooked meat, cook for 1-2 minutes

7.Add your soy-sauce mix and noodles

8.Let it cook for a few minutes, keep stirring

9.When ready put in the bowl and sprinkle with fresh bean sprouts

Gluten-free Chow main

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