Homemade Zucchini ketchup

43
Prep Time
Cook Time
Total Time
Servings
10
45
55
2
Difficulty

macronutrients

protein
fats
cals per serving
Carbs

Why This one

a few words from me

Healthy, homemade zucchini ketchup is a delicious addition to sandwiches and snacks. For direct consumption and for winter in the form of preserves.

WHAT YOU’LL NEED

INGREDIENTS

Ingredients:

1.5 kg of zucchini (approx. 4 )

1/2 kg of onion

1 and 1/2 tablespoons of salt

3 tbsp mango chutney

1/2 cup of sugar

1/2 cup of vinegar (spirit or apple cider vinegar)

1 teaspoon of sweet paprika ,

1/2 teaspoon of ground pepper

400 g  of tomato paste

THE how to make

INstructions

1. Wash the zucchini, trim the ends and peel them.

2. Cut into pieces and remove seeds if present.

3. Grate on a larger mesh grater, put in a larger bowl.

4. Peel the onion and grate it or crush it in a mixer.

5. Combine with zucchini, adding salt. Cover and refrigerate overnight or for approx. 6 hours.

6. After this time, put it into a pot, add sugar and bring to a boil.

7. Cook over a moderate heat, uncovered, for about 1/2 hour, stirring every now and then.

8. Add vinegar, paprika and freshly ground pepper. Stir and cook for approx. 15 minutes, uncovered.

9. Add the tomato paste and mango chutney, mix, cook for about 5 - 10 minutes, covered. Mix with a blender.

10. Put the hot ketchup into  dry jars, close and pasteurize (e.g. in an oven, in boiling water or turned upside down, cover and leave to cool completely for 24 hours)


TIPS
You can also add 1 apple (peeled and grated) and curry powder (1 teaspoon).

Homemade Zucchini ketchup

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